Reduce your asthma symptoms with safe and natural treatments.

Side-by-side images of ionic and HEPA air purifiers in a study room, comparing their asthma relief capabilities.
Air Purifiers

Air Purifiers: Ionic Vs. Hepa For Asthma Relief

For reducing asthma symptoms, HEPA air purifiers are often considered better than ionic ones. HEPA filters capture tiny particles, including allergens and dust, which can trigger asthma attacks. Ionic purifiers, while they can remove some pollutants from the air, may produce ozone, a lung irritant. Therefore, HEPA purifiers are generally…

A sleek air purifier showcasing technology ideal for asthma relief in a modern living room.
Air Purifiers

What Type of Air Purifier is Best for Asthma?

The best type of air purifier for asthma is one that uses HEPA (High Efficiency Particulate Air) filters. These filters are highly effective at capturing small particles, including dust, pollen, and pet dander, which can trigger asthma symptoms. HEPA air purifiers can remove at least 99.97% of airborne particles as…

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How To Stop Asthma Lifestyle for Asthma Rescue Inhaler Overuse & Asthma

What Does An Asthma Attack Feel Like?

If you’ve stumbled across this article, it’s probably because you’re asking yourself, ‘what does an asthma attack feel like?’ I see this question a lot and, as a lifelong asthmatic, I’m in a unique position to give an answer. I (unfortunately) have years of experience with both experiencing and treating…

Air bubbles used to represent the buteyko method
Buteyko Method How To Stop Asthma Lifestyle for Asthma Natural Remedies for Asthma

Are You Hyperventilating (Without Even Knowing It)?

The Buteyko method is one of our favorite home remedies for asthma, because it’s relatively simple and worked so well for me. It has re-framed how we view my asthma, and how we treat it.  We’ve had such great success with the Buteyko method, because we trust its central tenant…

A cozy corner with a diffuser and essential oils, offering tips for using them during asthma flare-ups.
Essential Oils For Asthma

Using essential oils during asthma flare-ups: Tips and tricks

When using essential oils during an asthma flare-up, it’s important to choose oils known for their soothing properties, such as peppermint or eucalyptus. Always dilute the essential oil with a carrier oil before applying it topically or using it in a diffuser to avoid irritation. Start with a small amount…

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How To Stop Asthma Buteyko Method CBD For Asthma Lifestyle for Asthma

Asthma Attacks: What To Do

All of us asthmatics have been there, with an impending asthma attack and wondering what to do. Everything is normal and then suddenly you feel a slight constriction in your throat or perhaps a dry phlegm that’s hard to pass. It’s the tell tale sign of an impending asthma attack….

CBD Oil, Capsules, Smoking & Vaping: The Best Ways to Take CBD for Asthma
CBD For Asthma How To Stop Asthma Lifestyle for Asthma Natural Remedies for Asthma

CBD Oil, Capsules, Smoking & Vaping: The Best Ways to Take CBD for Asthma

If you found this article, you’re probably interested in CBD to help treat your asthma symptoms, or taking it already but wanting to change things up. I’ve written extensively about how CBD helps manage my asthma symtpms, and regular readers will know I’m a big fan of its proven anti-inflammatory…

Acid Reflux and Asthma – How To Beat It (And Why It’s So Powerful)
Allergies & Asthma Best Diet for Asthma CBD For Asthma How To Stop Asthma Lifestyle for Asthma Natural Remedies for Asthma

Acid Reflux and Asthma – How To Beat It (And Why It’s So Powerful)

The connection between acid reflux and asthma symptoms is real but often overlooked. Think about it. As an asthmatic, you’re constantly dealing with the effects of dust, pollution and other allergens making your symptoms worse. Now imagine what something as corrosive and irritating as stomach acid can do to your…